Mental Health Resources for Increasing Your Well-Being
To have good mental health we must find balance in all aspects of life; physically, mentally, emotionally and spiritually. It is proven that one in five people will have a mental health problem at some time in their life. People with mental illness need to feel, loved, heard and that they matter. Help end the stigma that keeps many people from seeking out treatment and the support they need.
Book Resources for Increasing Your Well-Being
BLOG POSTS ABOUT MENTAL HEALTH
Teach Kids Mindfulness and How to Re-Set their Nervous System with Breathing Techniques.
Photo By Jyotirmoy Gupta Trauma almost always invariably involves not being seen, not being mirrored and not being taken into account. In the book "The Body Keeps Score"Bessel A. van der Kolkata, M.D. describes "Mindfulness " is the ability to hover calmly and...
Do You Have Panic Attacks? Try this Cool Remedy to Calm Yourself!
Just one anxious thought can spread throughout your mind and create a mountain out of a molehill. Your subconscious mind can control your thoughts and situations that you could manage in the past now make you worry! Photo by Andrea Piacquadio on Pexels.com A very...
It is Normal For Children to Have all Sorts of Fears as they Grow-up in this Mixed up Adult Digital World!
Photo by Tom Roberts Living with emotions associated with fear is paralyzing to ones nervous system and the greatest stumbling block to health in general. - Little Darling I cry everyday for our children . We are all victims of adults with no morels all over the...
Do you Manipulate a Child Through Guilt into Good Behavior?
Photo by Kat J As Louise Hay, one of my greatest mentor's would say "I value my freedom, so I neither give nor receive a guilt." A guilty mind is very destructive. Guilt damages your self-worth and erodes your self-respect. When you live a life filled with guilt, it...
Young Children should Learn Mindfulness Meditation
By teaching children meditation you are showing them how to slow down their mind and tap into the wisdom of their soul!
Teach Kids Mindfulness and How to Re-Set their Nervous System with Breathing Techniques.
Photo By Jyotirmoy Gupta Trauma almost always invariably involves not being seen, not being mirrored and not being taken into account. In the book "The Body Keeps Score"Bessel A. van der Kolkata, M.D. describes "Mindfulness " is the ability to hover calmly and...
Childhood tragedy can turn to long term Trauma
Fifty some long years ago when children could run and play and make it home by dinner time Little Darling experienced quite a traumatic day. While out playing with a group of friends at the...
8 Tips for Breaking the Worry Cycle
Don't Believe Everything You Think- Wayne Dryer 8 Tips for Breaking the Worry Cycle Our minds are incredibly powerful. They have the ability to help us create amazing things...but they also have the ability to torture us. The perfect example is...
What Kind of Mark did you Make Today?
What Kind of Mark did you Make Today? Checking in with your kids each day is a great way to help them remember their values and to focus on the type of person that they want to be. And a great question to ask each night is, “What mark did you make today?” You see,...
“I’m the Boss of me!
Photo by Ben White “I’m the boss of me!” Have you ever heard your child say these words? I bet you have…and probably with an attitude mixed in! These words can trigger a power struggle in many families as parents’ automatic first thought is often, “Oh no you’re...
ADVENTURES IN WISDOM™
LIFE COACHING FOR KIDS
We all want our kids to be happy and to walk in the world with their head held high – the question is, how do we teach them how to get that?
It doesn’t matter how much we love our children, we can’t give them self-esteem, self-confidence, or success in life. But what we can do is help them to develop it in themselves!
The Adventures in Wisdom Life Coaching Program for Kids™ is a fun, story-based program that gives step-by-step tools for helping kids learn how to handle the ups and downs of growing up; to think for themselves and make good decisions; and to go for their dreams and make them happen.
With this program, you’ll help children develop a mindset for happiness, confidence, and success in their lives.
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HEALING RESOUCES
CHILDHOOD
EMOTIONAL NEGLECT
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TRAUMA
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ABANDONMENT
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PERFECTIONISM
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MUSIC FOR HEALING
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FOODS THAT HEAL
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MENTAL HEALTH RESOURCES FOR INCREASING YOUR WELL-BEING
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THERAPY CHAT
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PARENTING BOOKS
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HYPNOSIS FOR
HEALING
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HEALING WITH HAY HOUSE
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SELF-CARE FOR HEALING